Pract Stress Busting
A lot of people seem to overlook how easy and useful this tactic can be for relieving stress, especially in the heat of the moment. I know, the advice “take a deep breath” may seem cliché. But it really does hold true when it comes to stress.
Take a minute or two break from life to focus on your breathing. Sit up straight and close your eyes if possible, and put your hand on your belly.
£19.95 £69.95Price range: £19.95 through £69.95
A lot of people seem to overlook how easy and useful this tactic can be for relieving stress, especially in the heat of the moment. I know, the advice “take a deep breath” may seem cliché. But it really does hold true when it comes to stress.
Take a minute or two break from life to focus on your breathing. Sit up straight and close your eyes if possible, and put your hand on your belly.
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